Saturday, November 24, 2012

Trail Mixes

Trail mixes are always a great thing to have on hand just to take the edge off your hunger in between meals. I prefer to soak and dry the nuts I use in my mix to make them more digestible. To do this, put the nuts in a bowl and cover with filtered water. Let them sit overnight, then put them in the dehydrator on a low setting for about 5 hours, or until they're completely dry when you bite into one. Here is a list of paleo trail mix ideas:
  • Almonds
  • Walnuts
  • Pecans
  • Sunflower seeds
  • Pumpkin seeds
  • Raisins
  • Dried blueberries
  • Dark chocolate chips
  • Raw cacao nibs
  • Unsweetened coconut flakes
  • Banana chips

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