Wednesday, May 29, 2013

Salami Veggie Saute

I never get tired of this meal. It's so nice to have a fresh veggie saute with a healthy amount of salami at the end of the day. I go to bed feeling really good and it's very simple and quick to prepare.

2 TB coconut oil
1/2 red bell pepper, chopped
1/2 small onion, chopped
4-6 mushrooms, chopped
1 small spear broccoli, chopped
large handful baby spinach leaves
1/4 log salami, chopped
sea salt

Heat the coconut oil in a pot. Add all the chopped veggies (excluding the spinach), as well as the salami and saute until the veggies are soft. Stir frequently so it doesn't burn. If you're cooking over a high, unadjustable heat like a Whisperlite, or a really hot fire, add a couple tablespoons of water half way through to make sure it doesn't burn. In the last few minutes of sautéing, take the pot off the heat, add the spinach leaves, and return to the heat for another minute or so. Remove from heat and stir in the spinach leaves, which will have steamed by this point. Season liberally with sea salt.

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